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Les Mills Cxworx 7: A Core Workout for Runners

If you are looking for a way to improve your running performance and reduce your risk of injuries, you might want to try Les Mills Cxworx 7, a core workout that challenges your muscles around the core. Les Mills Cxworx 7 is a 30-minute workout that uses resistance tubes and weight plates, as well as body weight exercises and hip, butt and lower back exercises[^4^].

Les Mills Cxworx 7 is part of the Les Mills Cxworx series, which is now renamed as Les Mills Core. Les Mills Core also offers a 45-minute option for those who want more core training. The 45-minute format includes three extra tracks that focus on standing strength, isolation and stretching[^5^].

Les Mills Core is based on scientific research that shows how regular core-focused group workouts can improve running performance by enhancing stability, efficiency and power. A study published in The Journal of Sports Medicine and Physical Fitness revealed that participants who did Les Mills Core twice a week for six weeks improved their 5km time by an average of 66 seconds[^5^]. They also reported less fatigue and soreness after running.

Les Mills Core is designed to be challenging but achievable for your own level of fitness. The instructors on LES MILLS On Demand will guide you through correct technique and offer options for different levels of intensity. You can also find Les Mills Core classes at a gym near you or stream them online whenever, wherever you want[^4^].

Les Mills Core is more than just an abs class. It is a fully functional workout that trains your core muscles in different ways and helps you run faster, stronger and longer. Try it today and see the difference for yourself!How to get started with Les Mills Core

If you are interested in trying Les Mills Core, you have two options: you can join a live class at a gym near you or you can stream it online with LES MILLS On Demand. Either way, you will need some basic equipment: a resistance tube, a weight plate and a mat. You can also do Les Mills Core without any equipment, but using them will increase the challenge and the results.

To find a live class near you, you can use the class locator on the Les Mills website[^1^]. You can also check with your local gym if they offer Les Mills Core classes. Live classes are great for getting motivated by the music and the instructor, as well as meeting other like-minded people.

To stream Les Mills Core online, you will need to sign up for LES MILLS On Demand, a subscription service that gives you access to over 1000 workouts from Les Mills. You can try it for free for 14 days and then pay a monthly fee of $14.99 USD[^1^]. You can stream Les Mills Core on your TV, laptop, tablet or smartphone, and choose from different formats and instructors. You can also download workouts and watch them offline.

Whether you choose live or online classes, you will enjoy the benefits of Les Mills Core: increased core strength, toned abs, butt and legs, improved posture and enhanced sports performance. You will also have fun and feel great! a474f39169


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